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Its becoming a common story this summer. Going to an evening social event and over eating. Last night was a Shakespeare Festival production of “Witness for the prosecution” (good play). We packed drinks (beer) and snacks. Also ordered sandwiches from the on site cafe. Hard to track, but I an guessing about a 4000 Kcal day (ugh). As before, I will strive toward better, healthier eating today, and hopefully tomorrow.
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97.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Coffee. more...
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Gaining 11.4 kg a Week
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