Weigh In record (no journal entry) for 24 July 2019
|
77.6 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
|
1416 kcal
|
Fat: 36.42g | Prot: 76.10g | Carbs: 103.75g.
Breakfast: Coffee Creamer, Sugar. Lunch: Amy's Organic Black Bean Vegetable Soup. Dinner: Custom Creamy dressing, Cucumber (Peeled), Winn-Dixie Zucchini, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Custom 4B, Lime Juice, Egg White. more...
|
|
2718 kcal
|
Exercise:
Housework - 10 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Stretching - 5 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|