Weigh In record (no journal entry) for 24 July 2019
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66.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 22.64g | Prot: 109.70g | Carbs: 254.60g.
Breakfast: Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%, Prozis 100% Real Whey Protein Chocolate Hazelnuts. Lunch: Pomodori, Barilla Mezze Penne Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Lindt Excellence 99% Cacao, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%, Hero Marmellata Light Frutti di Bosco, Hero Marmellata Light Frutti di Bosco, Lattuga, Simmenthal Simmenthal, Fage Yogurt Greco Total 0%, Pomodori, Pane Integrale. Snacks/Other: Pavesi Pavesini, Arachidi con Guscio (Mangiate Sgusciate), Pema Pane Integrale di Segale Biologico, Kellogg's Cereali Integrali Bio Choco, Schweppes Tonica Zero, Susine. more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 2.1 kg a Week
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calavera73's Weight History
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