Weigh In record (no journal entry) for 23 July 2019
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 40.05g | Prot: 79.40g | Carbs: 176.33g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Salami, White Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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Gaining 3.5 kg a Week
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Graciela.Lado's Weight History
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