Weigh In record (no journal entry) for 22 July 2019
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 58.07g | Prot: 108.80g | Carbs: 89.79g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Sugar, Cream (Half & Half). Lunch: Raspberries, Water (Bottled), Boar's Head Pub Style Horseradish Sauce, Dole Shredded Lettuce, Publix 5 Grain Sub Roll, Boar's Head All Natural Roast Beef, Boar's Head Swiss Cheese. Dinner: Water, Trader Joe's English Cucumber, Great Value Boneless Skinless Chicken Breast, Cream (Half & Half), Chobani Nonfat Plain Greek Yogurt, Treasure Cave Crumbled Gorgonzola Cheese, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Winn-Dixie Zucchini, Steamed or Boiled Without Shell Lobster. Snacks/Other: Lime Juice, Custom 4B, Custom 4B, Wonderful Roasted, Salted & Shelled Pistachios, Tap Water. more...
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2688 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Cooking - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mom of Isabella's Weight History
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