Weigh In record (no journal entry) for 03 February 2013
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2013:
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3498 kcal
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Fat: 113.94g | Prot: 158.28g | Carbs: 411.95g.
Breakfast: Tuna in Water (Canned), jam, butter, homefries, rye bread, ham, scrambled eggs. Dinner: Sweet & Salty Kettle Corn, Beer, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, 100% WholeGrains 12 Grain Bread, habitant green pea soup. Snacks/Other: Multi Grain Cheerios, 1% Fat Milk, Sweet or Dark Chocolate. more...
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3982 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Running - 6/mph - 1 hour and 42 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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