Weigh In record (no journal entry) for 20 July 2019
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 57.64g | Prot: 90.36g | Carbs: 130.62g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Almond Milk, Tomatoes, Avocados, Food For Life Ezekiel Bread. Dinner: Finn Crisp Multigrain Crispbread, Hellmann's 1/2 The Fat Mayonnaise, Bick's Dill Pickles (No Garlic), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Summer Fresh Original Hummus, Carrots. Snacks/Other: The Good Bean Roasted Chickpea Snacks, Philadelphia Fat Free Cream Cheese, Finn Crisp Multigrain Crispbread, Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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Graciela.Lado's Weight History
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