Weigh In record (no journal entry) for 02 February 2013
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55.8 kg
Lost so far: 3.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2013:
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1248 kcal
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Fat: 60.67g | Prot: 81.17g | Carbs: 22.99g.
Breakfast: Sugar Free French Vanilla Creamer. Lunch: Horseradish Cheddar Cheese, Cabbage Soup, cottage cheese, Horseradish Cheddar Cheese, Black Forest Ham. Dinner: Classic Mild Cheddar Cheese, Black Forest Ham, Whole Eggs (Medium), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Vodka. more...
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Losing 3.2 kg a Week
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