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Here's my workout from today in image form. This is the spreadsheet I used. The pyramid training is going quite well for the upper body stuff, not so much on the squats though for some reason. Not sure if I'm not quite recovered from Monday or if it's because I was only at 645 calories instead of my usual 1,000 to 1,300 breakfast. I set up at 195 pounds (60% of my max) for a pyramid just like my other lifts, but my knees weren't having the lower weight higher reps. So I did 3 sets at 245 pounds (about 75%) instead. Definitely felt weaker in my legs. Could also be because I did bench press and bent over row as a superset before so I didn't have the oomph for it. Will try eating more Friday morning and doing squats first by themselves. Will try to take it easy on the legs until then.
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2635 kcal
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Fat: 136.75g | Prot: 212.24g | Carbs: 133.40g.
Breakfast: White Bread, Kraft Miracle Whip Dressing, Egg, Odom's Tennessee Pride Mild Sausage Patties, Whole Milk, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Better Body Foods Organic Chia Seeds. Dinner: Trader Joe's Creamed Honey, White Bread , Daisy Sour Cream, Kroger Cheddar Cheese, Keto Chili. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
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