Weigh In record (no journal entry) for 17 July 2019
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65.4 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 26.11g | Prot: 114.20g | Carbs: 246.13g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Esselunga Coste, Barilla Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Haribo Rotella Liquirizia, Lindt Excellence 99% Cacao, Lattuga, Pomodori Ciliegini, Pane Integrale, Bresaola, Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Nere. Snacks/Other: Quaker Cruesli Chocolate, Gocciole Biscotti, Algida Cucciolone Disc. more...
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2383 kcal
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Exercise:
Weight Training (Bodybuilding) - 12 minutes, Running - 8/mph - 4 minutes, Running - 7/mph - 52 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 19 minutes. more...
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steady weight
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calavera73's Weight History
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