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this is a not-little-thing I like to call a power salad. it's massive, and it comes in at over 1,300 calories -- but it covers just about all of my micronutrient needs for the day in a single meal!
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4126 kcal
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Fat: 181.85g | Prot: 260.56g | Carbs: 361.72g.
Breakfast: Archer Farms Garlic Aioli, Bacon, Butternut Burger Bun, Lettuce, Wendy's Tomato (1 Slice), Food Lion Fried Chicken, Six Star Pro Nutrition Pre-Workout Explosion, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Whole Milk. Lunch: Bragg Organic Apple Cider Vinegar, Lemon Juice , Hidden Valley Buttermilk Ranch Dressing, Calavo Avocado, Spectrum Chia Seeds, Kroger Sliced Mushrooms, Kroger Cheddar Cheese, Raspberries , Blueberries , Oscar Mayer Real Bacon Bits, Kroger Walnut Halves & Pieces, Spinach , Cauliflower , Broccoli . Dinner: Cola Soft Drink, Fried Potatoes, Perdue Grilled Chicken Breast Strips, Hometown Buffet Strawberry Muffin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. more...
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 Comments
Correction, this one is a little over 1,300 calories.
I just got home from the gym and I pulled about twice the volume I ever have before. This is a rebuild salad 😁
I'll add the workout once I'm done scarfing and getting the girls down for nap, then I believe it's nap time for me too 😎
15 Jul 19 by member: Vocatus
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well, I edited my original post once I got on the computer, so the correction in that comment won't make much sense lol
15 Jul 19 by member: Vocatus
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Apple Cider and Ranch Dressing?!? In the same bowl?!?
15 Jul 19 by member: Terrapin12
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yeah, I might have gotten a little crazy with it. I wanted a bit more dressing than what I really wanted to use Ranch-wise, so I squirted some lemon juice in there and found what was left of some apple cider vinegar in the pantry, so just dumped it all (probably about 3 tbsp) in.
actually pretty darn good. mixes better than you might think, though that might be helped by the blueberries and raspberries in there too lol
15 Jul 19 by member: Vocatus
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Defintely a meal for the ages. You covered micros and the rainbow.
15 Jul 19 by member: Terrapin12
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lol, yeah. I'm still eating on it! It's something I did back when I was OMAD. It allowed me to get what I need nutritionally while still sticking one hell of a calorie deficit. Lost close to 50 pounds in 2 to 2.5 months, but never suffered any negative side effects that I could tell :D
15 Jul 19 by member: Vocatus
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Here's the breakdown as FS will show me for this salad:
Calories: 1342
Fat: 106.91g
Sat: 10.77g
Carbs: 69.55g
Fiber: 33.5g
Net carbs: 36.05g
Sugar: 19.12g
Protein: 44.57g
Sodium: 1088mg
Potassium: 2077mg
Cholesterol: 25mg
That doesn't account for the various vitamins, but most of the items in it are good sources of vitamin c
15 Jul 19 by member: Vocatus
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Oh, and in case it isn't obvious ...
Disclaimer: This makes a great meal when you're doing one meal a day and shooting for a big calorie deficit (just adjust the size to fit your needs), but I WAS NOT lifting tens of thousands of pounds a day in the gym on that diet! Please don't attempt that, you'll probably die :P
15 Jul 19 by member: Vocatus
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I had to go to your diary to figure out how a salad came in that high... yeah, the nuts, cheese & salad dressing. Adds up.
19 Jul 19 by member: FullaBella
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Yep. You can make just about any meal a monster calorie wise lol. Takes some work tho sometimes
19 Jul 19 by member: Vocatus
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