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rwestwood
Journal
14 Jul 19
rwestwood's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
77.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 July 2019:
458 kcal
Fat: 20.59g | Prot: 22.39g | Carbs: 46.37g.
Breakfast:
Boiled Egg.
Snacks/Other:
Orange Juice, Hershey's Extra Dark Chocolate Sticks.
more...
3039 kcal
Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rwestwood's Weight History
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