Weigh In record (no journal entry) for 12 July 2019
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 62.44g | Prot: 61.68g | Carbs: 125.13g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sebzeli Noodle, Tatlı ve Ekşi Tavuk veya Hindi. Dinner: Kabak Yemeği, Domatesler, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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Losing 1.2 kg a Week
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