Weigh In record (no journal entry) for 31 January 2013
|
86.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
1647 kcal
|
Fat: 49.75g | Prot: 111.19g | Carbs: 184.09g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), Pro-Activ Light, Sunblest Soft Multigrain Sandwich Bread. Dinner: Fried Egg, Carrots, Lettuce, Cucumber (with Peel), Red Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Nutri-Grain, Milk, Jelly Beans, Crunchie Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scubapilotmark's Weight History
|