Weigh In record (no journal entry) for 30 January 2013
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81.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2013:
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1481 kcal
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Fat: 52.30g | Prot: 134.83g | Carbs: 119.86g.
Breakfast: Unflavored Protein Powder, baby spinach, Shoestring Beets, 2% Lowfat Cottage Cheese, Strawberries, silk light chocolate. Lunch: Sour Cream, avocado, great value boneless skinless, shoestring beets, knudsen cottage cheese. Dinner: Hot Dog Bun, Hot & Sassy BBQ Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Salsa Ensalada, chicken apple w/ gouda cheese smoked sausage. more...
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Losing 0.6 kg a Week
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Baileyrose85's Weight History
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