Weigh In record (no journal entry) for 11 July 2019
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89.9 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 43.49g | Prot: 79.50g | Carbs: 95.69g.
Breakfast: Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Blueberries, Danone Oikos 2% Plain Yogurt, President's Choice Hummus, President's Choice Multigrain Melba Toast. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Hummus, Carrots, Blueberries, Danone Oikos 2% Plain Yogurt. more...
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Losing 10.8 kg a Week
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Graciela.Lado's Weight History
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