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Military press 135#: 6 reps
Hex bar deadlift 170#: 10 reps
3 min rest
Military press 135#: 6 reps
Hex bar deadlift 260#: 10 reps
3 min rest
Military press 135#: 6 reps
Hex bar deadlift 260#: 10 reps
3 min rest
Military press 135#: 6 reps
Hex bar deadlift 260#: 10 reps
Ez curl bar curls 120#: 8 reps
90 sec rest
8 reps
2 min rest
8 reps
2 min rest
8 reps
3 min rest
8 reps
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2436 kcal
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Fat: 109.43g | Prot: 156.44g | Carbs: 199.70g.
Breakfast: Mustard, Kraft Miracle Whip Dressing, White Bread , Hy-Vee Jalapeno Cheddar Brat, Whole Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Keebler Club Crackers Original, Potato French Fries, McDonald's Cheeseburger. Dinner: Icee Icee Freeze Cup, Cheddar Cheese, Pork Loin (Tenderloin). more...
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