Weigh In record (no journal entry) for 10 July 2019
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121.4 kg
Lost so far: 16.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 42.81g | Prot: 147.41g | Carbs: 176.15g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Premier Nutrition High Protein Shake - Vanilla, Blueberries , Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Albacore Solid White Tuna in Water, Peach. Dinner: Kendall Jackson Chardonnay, EVOS Airfries (Regular), Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Bing Cherries, Rye Bread. more...
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Losing 1.7 kg a Week
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