Weigh In record (no journal entry) for 08 July 2019
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 23.19g | Prot: 48.27g | Carbs: 56.98g.
Breakfast: Kroger Banana Nut Bread, Coffee. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Raspberries, Gatorade Propel Zero - Berry (Bottle). Dinner: Baked or Broiled Salmon, Light Mayonnaise, Asparagus, Old Bay Old Bay Seasoning. more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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