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10 push-ups
Carry and load 55pound plates to squat rack 2 at a time, out in front of chest (like holding a 110# chest press while walking, good warm up!)
3 squats @ 265#
10 push-ups
3 min rest
5 squats at 265#
10 push-ups
3 min rest
5 squats at 265#
10 push-ups
3 min rest
3 squats at 265#
10 push-ups
Bench press
10 reps @ 185#
3 min rest
5 reps at 205#
3 min rest
3 reps at 225#
3 min rest
1 rep and 1 failure at 245#
3 min rest
3 reps at 225#
3 min rest
5 reps at 205#
3 min rest
8 reps at 185#
3 min rest
15 reps at 135#
Deadlift
8 reps at 265#
3 min rest
3 reps at 375#
5 min rest
Failed at 425#, couldn't get it off the floor
Failed at 405# (previous best). Got it most of the way up, but couldn't lock out
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4715 kcal
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Fat: 255.95g | Prot: 319.54g | Carbs: 278.03g.
Breakfast: Bananas , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Whole Milk, Kroger Cheddar Cheese, Scrambled Egg . Lunch: Kraft Tartar Sauce, Fried Battered Catfish, Green String Beans, Potato French Fries, Hush Puppies . Dinner: Bananas , Baked Beans , Green String Beans, Kroger Mild Pork Sausage. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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