Weigh In record (no journal entry) for 08 July 2019
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89.7 kg
Lost so far: 19.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.89g | Prot: 108.77g | Carbs: 128.62g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Green String Beans, Mushrooms, Baked or Broiled Salmon, Blackberries, Mixed Salad Greens, Unico Chick Peas. Dinner: Unico Lentils, Chicken Breast, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 0.2 kg a Week
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wilbursama's Weight History
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