Weigh In record (no journal entry) for 08 July 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 74.92g | Prot: 83.92g | Carbs: 141.54g.
Breakfast: Helado de Fresa , Paraguaya, Mangos, Hacendado Salchichas Vienas con Queso, Tortilla de Huevo, Mercadona Pan 6 Cereales. Lunch: Hacendado Mousse de Chocolate, Pan Integral, Nostrum Redondo de Ternera con Verduritas, Patatas con Costillas. more...
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Losing 5.6 kg a Week
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