rubato456's Journal, 06 Jul 19

i'm off to buy a nonstick 4 quart pan. then to gym to exercise. will do bike eliptical a little bit and weight machine! few floor exericses too. let's do this!

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1779 kcal

Fat: 66.08g | Prot: 83.85g | Carbs: 245.37g.   Breakfast: Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Alpine Fresh Blueberries. Lunch: Red Sour Cherries, weight watcher's egg plant parmesean. Dinner: Enlightened Cold Brew Coffee Ice Cream, Enlightened Brownies & Cookie Dough Ice Cream, ww easy chicken sausage enchiliadas. Snacks/Other: Publix Sesame Sticks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Dunya Harvest Flax Meal, Bob's Red Mill Wheat Bran, Egg White, Egg. more...

887 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Fitbit - 22 hours and 35 minutes. more...