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i'll be following the carson chow diet using the body weight planner the tool is simple to use and it makes sense to me. thanks to a fat secret friend for telling me about it. you can find the tool here https://www.niddk.nih.gov/bwp carson chow is an mit mathematician who developed the tool.
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1779 kcal
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Fat: 66.08g | Prot: 83.85g | Carbs: 245.37g.
Breakfast: Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Alpine Fresh Blueberries. Lunch: Red Sour Cherries, weight watcher's egg plant parmesean. Dinner: Enlightened Cold Brew Coffee Ice Cream, Enlightened Brownies & Cookie Dough Ice Cream, ww easy chicken sausage enchiliadas. Snacks/Other: Publix Sesame Sticks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Dunya Harvest Flax Meal, Bob's Red Mill Wheat Bran, Egg White, Egg. more...
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887 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Fitbit - 22 hours and 35 minutes. more...
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