|
Today is the first day of the "10 day Focus Challenge". So far so good but I do think the first few days of any diet or program are the easiest. The no eating after 7:00 will be next to impossible as I usually don't get home till 6:30ish and still have dinner to prepare.
I was focusing on the word focus-came up with Figuring Out Change Understanding Self. Will work on FOCUS in my life.
|
1440 kcal
|
Fat: 52.04g | Prot: 74.50g | Carbs: 162.10g.
Breakfast: French Vanilla Coffee Creamer. Dinner: Parmesan Cheese (Grated), Quick Cook - Penne Rigate, Spicy Sweet French Dressing, vegetable stir fry, Pork Chops (Top Loin, Boneless). Snacks/Other: mini strawberry paleta bar. more...
|
|
2598 kcal
|
Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|