Date Started: 01 Dec 14

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 85.1 kg
18 Oct 22	61.8 kg	Reasonably Well
17 Oct 22	62.1 kg	Reasonably Well
04 Jun 22	60.7 kg	Reasonably Well
09 Apr 22	59.0 kg	Reasonably Well
17 Mar 22	59.5 kg	Reasonably Well
27 Feb 22	60.3 kg	Reasonably Well
25 Jan 22	61.1 kg	Reasonably Well
13 Jan 22	61.9 kg	Reasonably Well
31 Dec 21	62.6 kg	Reasonably Well
18 Dec 21	63.0 kg	Reasonably Well
12 Dec 21	63.7 kg	Reasonably Well
24 Nov 21	64.4 kg	Reasonably Well
15 Nov 21	65.7 kg	Reasonably Well
08 Nov 21	66.1 kg	Reasonably Well
03 Nov 21	66.3 kg	Reasonably Well
31 Oct 21	67.0 kg	Reasonably Well
24 Oct 21	67.2 kg	Reasonably Well
20 Oct 21	66.7 kg	Reasonably Well
09 Oct 21	67.6 kg	Reasonably Well
05 Oct 21	68.0 kg	Reasonably Well
30 Sep 21	68.3 kg	Reasonably Well
24 Sep 21	68.9 kg	Reasonably Well
18 Sep 21	69.4 kg	Reasonably Well
06 Sep 21	69.9 kg	Reasonably Well
28 Aug 21	70.8 kg	Reasonably Well
23 Aug 21	71.2 kg	Reasonably Well
18 Aug 21	71.7 kg	Reasonably Well
07 Aug 21	73.7 kg	Reasonably Well
26 Jul 21	73.9 kg	Reasonably Well
20 Jul 21	74.4 kg	Reasonably Well
17 Jul 21	74.8 kg	Reasonably Well
15 Jul 21	75.3 kg	Reasonably Well
14 Jul 21	75.7 kg	Reasonably Well
10 Jul 21	75.3 kg	Reasonably Well
07 Jul 21	75.7 kg	Reasonably Well
05 Jul 21	76.0 kg	Reasonably Well
01 Jul 21	76.2 kg	Reasonably Well
29 Jun 21	76.7 kg	Reasonably Well
26 Jun 21	76.9 kg	Reasonably Well
24 Jun 21	77.6 kg	Reasonably Well
18 Jun 21	77.6 kg	Reasonably Well
15 Jun 21	78.0 kg	Reasonably Well
13 Jun 21	78.9 kg	Reasonably Well
12 Jun 21	79.2 kg	Reasonably Well
10 Jun 21	79.6 kg	Reasonably Well
08 Jun 21	79.8 kg	Reasonably Well
07 Jun 21	80.1 kg	Reasonably Well
06 Jun 21	80.7 kg	Reasonably Well
07 May 21	80.7 kg	Reasonably Well
02 May 21	80.7 kg	Reasonably Well
01 May 21	80.7 kg	Reasonably Well
24 Jul 20	80.3 kg	Reasonably Well
22 Jul 20	80.7 kg	Reasonably Well
24 May 20	80.7 kg	Reasonably Well
22 May 20	81.6 kg	Reasonably Well
23 Nov 19	73.0 kg	Reasonably Well
11 Nov 19	74.4 kg	Reasonably Well
28 Sep 19	73.9 kg	Reasonably Well
24 Sep 19	74.8 kg	Reasonably Well
16 Sep 19	75.3 kg	Reasonably Well
10 Sep 19	75.3 kg	Reasonably Well
07 Sep 19	76.2 kg	Reasonably Well
03 Sep 19	76.7 kg	Reasonably Well
04 Dec 17	73.0 kg	Reasonably Well
18 Oct 17	73.7 kg	Reasonably Well
02 Apr 16	75.6 kg	Reasonably Well
25 Jan 16	77.2 kg	Reasonably Well
24 Jan 16	77.1 kg	Reasonably Well
23 Jan 16	77.2 kg	Reasonably Well
22 Jan 16	77.4 kg	Reasonably Well
21 Jan 16	77.6 kg	Reasonably Well
20 Jan 16	78.1 kg	Reasonably Well
15 Jan 16	78.4 kg	Reasonably Well
12 Jan 16	78.5 kg	Reasonably Well
08 Jan 16	78.4 kg	Reasonably Well
07 Jan 16	78.6 kg	Reasonably Well
05 Jan 16	78.3 kg	Reasonably Well
02 Jan 16	78.7 kg	Reasonably Well
01 Jan 16	78.7 kg	Reasonably Well
30 Dec 15	78.8 kg	Reasonably Well
29 Dec 15	78.9 kg	Reasonably Well
29 Sep 15	75.4 kg	Reasonably Well
26 Sep 15	75.5 kg	Reasonably Well
25 Sep 15	75.6 kg	Reasonably Well
31 Aug 15	75.6 kg	Reasonably Well
28 Aug 15	76.1 kg	Reasonably Well
27 Aug 15	76.1 kg	Reasonably Well
26 Aug 15	76.4 kg	Reasonably Well
25 Aug 15	76.6 kg	Reasonably Well
23 Aug 15	76.7 kg	Reasonably Well
22 Aug 15	76.7 kg	Reasonably Well
21 Aug 15	76.8 kg	Reasonably Well
20 Aug 15	77.3 kg	Reasonably Well
19 Aug 15	78.0 kg	Reasonably Well
18 Aug 15	78.1 kg	Reasonably Well
14 Aug 15	78.0 kg	Reasonably Well
13 Aug 15	78.1 kg	Reasonably Well
12 Aug 15	78.3 kg	Reasonably Well
11 Aug 15	78.2 kg	Reasonably Well
09 Aug 15	78.4 kg	Reasonably Well
08 Aug 15	78.7 kg	Reasonably Well
06 Aug 15	79.0 kg	Reasonably Well
02 Aug 15	79.0 kg	Reasonably Well
30 Jul 15	79.3 kg	Reasonably Well
28 Jul 15	79.7 kg	Reasonably Well
26 Jul 15	79.7 kg	Reasonably Well
25 Jul 15	79.8 kg	Reasonably Well
24 Jul 15	80.0 kg	Reasonably Well
22 Jul 15	80.4 kg	Reasonably Well
20 Jul 15	79.8 kg	Reasonably Well
19 Jul 15	80.3 kg	Reasonably Well
18 Jul 15	80.3 kg	Reasonably Well
16 Jul 15	80.6 kg	Reasonably Well
15 Jul 15	80.6 kg	Reasonably Well
14 Jul 15	80.7 kg	Reasonably Well
13 Jul 15	80.8 kg	Reasonably Well
12 Jul 15	81.1 kg	Reasonably Well
11 Jul 15	81.3 kg	Reasonably Well
10 Jul 15	81.2 kg	Reasonably Well
09 Jul 15	81.6 kg	Reasonably Well
08 Jul 15	82.2 kg	Reasonably Well
07 Jul 15	82.7 kg	Reasonably Well
06 Jul 15	83.1 kg	Reasonably Well
14 Mar 15	79.8 kg	Reasonably Well
13 Mar 15	79.8 kg	Reasonably Well
10 Mar 15	79.7 kg	Reasonably Well
09 Mar 15	80.8 kg	Reasonably Well
14 Jan 15	81.2 kg	Reasonably Well
01 Jan 15	81.7 kg	Reasonably Well
31 Dec 14	81.6 kg	Reasonably Well
30 Dec 14	81.6 kg	Reasonably Well
29 Dec 14	81.6 kg	Reasonably Well
28 Dec 14	81.6 kg	Reasonably Well
27 Dec 14	81.4 kg	Reasonably Well
26 Dec 14	81.8 kg	Reasonably Well
25 Dec 14	82.0 kg	Reasonably Well
24 Dec 14	82.5 kg	Reasonably Well
23 Dec 14	82.6 kg	Reasonably Well
22 Dec 14	82.7 kg	Reasonably Well
21 Dec 14	82.6 kg	Reasonably Well
20 Dec 14	82.9 kg	Reasonably Well
19 Dec 14	82.4 kg	Reasonably Well
18 Dec 14	82.5 kg	Reasonably Well
17 Dec 14	82.6 kg	Reasonably Well
16 Dec 14	82.7 kg	Reasonably Well
15 Dec 14	82.9 kg	Reasonably Well
14 Dec 14	83.2 kg	Reasonably Well
13 Dec 14	83.6 kg	Reasonably Well
11 Dec 14	83.6 kg	Reasonably Well
10 Dec 14	84.0 kg	Reasonably Well
09 Dec 14	83.7 kg	Reasonably Well
08 Dec 14	84.3 kg	Reasonably Well
07 Dec 14	84.3 kg	Reasonably Well
06 Dec 14	84.5 kg	Reasonably Well
05 Dec 14	85.0 kg	Reasonably Well
04 Dec 14	84.9 kg	Reasonably Well
03 Dec 14	84.7 kg	Reasonably Well
02 Dec 14	85.0 kg	Reasonably Well
01 Dec 14	85.1 kg	Reasonably Well

Date Started: 21 Sep 09

Date	Weight	How closely followed?	Goal weight: 57.2 kg Start Weight: 80.3 kg
30 Nov 14	85.7 kg	Reasonably Well
18 Dec 12	75.4 kg	Reasonably Well
01 Sep 12	70.3 kg	Reasonably Well
09 Jul 12	66.0 kg	Reasonably Well
08 Jul 12	66.0 kg	Reasonably Well
06 Jul 12	66.1 kg	Reasonably Well
03 Jul 12	65.9 kg	Reasonably Well
02 Jul 12	66.0 kg	Reasonably Well
30 Jun 12	66.0 kg	Reasonably Well
29 Jun 12	66.4 kg	Reasonably Well
28 Jun 12	66.1 kg	Reasonably Well
27 Jun 12	66.4 kg	Reasonably Well
26 Jun 12	66.9 kg	Reasonably Well
25 Jun 12	67.5 kg	Reasonably Well
24 Jun 12	67.6 kg	Reasonably Well
23 Jun 12	68.1 kg	Reasonably Well
22 Jun 12	68.4 kg	Reasonably Well
21 Jun 12	68.5 kg	Reasonably Well
13 Mar 12	65.1 kg	Reasonably Well
09 Mar 12	65.4 kg	Reasonably Well
16 Feb 12	62.7 kg	Reasonably Well
12 Feb 12	62.0 kg	Reasonably Well
11 Feb 12	62.2 kg	Reasonably Well
20 Jan 12	62.5 kg	Reasonably Well
18 Jan 12	62.7 kg	Reasonably Well
06 Jan 12	61.4 kg	Reasonably Well
04 Jan 12	61.8 kg	Reasonably Well
01 Jan 12	63.0 kg	Reasonably Well
17 Nov 11	59.9 kg	Reasonably Well
15 Nov 11	59.9 kg	Reasonably Well
10 Nov 11	60.3 kg	Reasonably Well
06 Nov 11	59.3 kg	Reasonably Well
29 Oct 11	59.9 kg	Reasonably Well
28 Oct 11	60.1 kg	Reasonably Well
27 Oct 11	60.6 kg	Reasonably Well
26 Oct 11	60.6 kg	Reasonably Well
25 Oct 11	60.6 kg	Reasonably Well
23 Oct 11	59.9 kg	Reasonably Well
21 Oct 11	59.4 kg	Reasonably Well
20 Oct 11	59.9 kg	Reasonably Well
19 Oct 11	60.1 kg	Reasonably Well
18 Oct 11	60.1 kg	Reasonably Well
16 Oct 11	59.9 kg	Reasonably Well
13 Oct 11	59.2 kg	Reasonably Well
11 Oct 11	59.2 kg	Reasonably Well
10 Oct 11	59.6 kg	Reasonably Well
09 Oct 11	59.4 kg	Reasonably Well
08 Oct 11	59.9 kg	Reasonably Well
06 Oct 11	59.0 kg	Reasonably Well
05 Oct 11	59.4 kg	Reasonably Well
04 Oct 11	60.3 kg	Reasonably Well
03 Oct 11	60.1 kg	Reasonably Well
29 Sep 11	59.4 kg	Reasonably Well
28 Sep 11	58.7 kg	Reasonably Well
24 Sep 11	59.4 kg	Reasonably Well
22 Sep 11	59.0 kg	Reasonably Well
20 Sep 11	59.2 kg	Reasonably Well
19 Sep 11	59.0 kg	Reasonably Well
17 Sep 11	59.2 kg	Reasonably Well
15 Sep 11	58.7 kg	Reasonably Well
14 Sep 11	59.0 kg	Reasonably Well
13 Sep 11	58.3 kg	Reasonably Well
12 Sep 11	58.3 kg	Reasonably Well
11 Sep 11	58.3 kg	Reasonably Well
10 Sep 11	58.3 kg	100%
09 Sep 11	58.5 kg	100%
08 Sep 11	59.0 kg	Reasonably Well
07 Sep 11	58.7 kg	Reasonably Well
04 Sep 11	58.7 kg	Reasonably Well
03 Sep 11	58.1 kg	Reasonably Well
30 Aug 11	58.5 kg	Reasonably Well
29 Aug 11	59.4 kg	Reasonably Well
26 Aug 11	58.3 kg	Reasonably Well
25 Aug 11	58.5 kg	Reasonably Well
24 Aug 11	58.3 kg	Reasonably Well
23 Aug 11	58.5 kg	Reasonably Well
22 Aug 11	59.0 kg	Reasonably Well
21 Aug 11	59.0 kg	Reasonably Well
19 Aug 11	58.7 kg	Reasonably Well
17 Aug 11	58.7 kg	Reasonably Well
15 Aug 11	58.3 kg	Reasonably Well
14 Aug 11	58.1 kg	Reasonably Well
13 Aug 11	57.8 kg	Reasonably Well
12 Aug 11	57.8 kg	Reasonably Well
11 Aug 11	58.3 kg	Reasonably Well
10 Aug 11	58.7 kg	Reasonably Well
09 Aug 11	58.7 kg	Reasonably Well
08 Aug 11	59.0 kg	Reasonably Well
07 Aug 11	59.4 kg	Reasonably Well
05 Aug 11	59.9 kg	Reasonably Well
04 Aug 11	60.3 kg	Reasonably Well
03 Aug 11	60.6 kg	Reasonably Well
02 Aug 11	61.5 kg	Reasonably Well
31 Jul 11	61.2 kg	Reasonably Well
29 Jul 11	60.6 kg	Reasonably Well
28 Jul 11	60.6 kg	Reasonably Well
27 Jul 11	60.6 kg	Reasonably Well
26 Jul 11	60.6 kg	Reasonably Well
25 Jul 11	60.5 kg	Reasonably Well
24 Jul 11	60.6 kg	Reasonably Well
23 Jul 11	60.8 kg	Reasonably Well
22 Jul 11	61.0 kg	Reasonably Well
21 Jul 11	61.0 kg	Reasonably Well
20 Jul 11	60.6 kg	Reasonably Well
19 Jul 11	59.8 kg	Reasonably Well
18 Jul 11	60.1 kg	Reasonably Well
17 Jul 11	60.6 kg	Reasonably Well
16 Jul 11	61.5 kg	Reasonably Well
15 Jul 11	62.0 kg	Reasonably Well
14 Jul 11	62.0 kg	Reasonably Well
12 Jul 11	61.1 kg	Reasonably Well
11 Jul 11	61.1 kg	Reasonably Well
10 Jul 11	61.0 kg	Reasonably Well
09 Jul 11	61.1 kg	Reasonably Well
08 Jul 11	61.1 kg	Reasonably Well
07 Jul 11	61.4 kg	Reasonably Well
06 Jul 11	61.1 kg	Reasonably Well
05 Jul 11	61.5 kg	Reasonably Well
04 Jul 11	61.5 kg	Reasonably Well
03 Jul 11	61.1 kg	Reasonably Well
02 Jul 11	60.9 kg	100%
01 Jul 11	60.6 kg	Reasonably Well
30 Jun 11	60.8 kg	100%
29 Jun 11	61.2 kg	100%
28 Jun 11	61.4 kg	100%
27 Jun 11	62.0 kg	100%
26 Jun 11	61.9 kg	Reasonably Well
25 Jun 11	61.4 kg	Reasonably Well
24 Jun 11	61.4 kg	Reasonably Well
23 Jun 11	61.1 kg	Reasonably Well
22 Jun 11	60.8 kg	Reasonably Well
21 Jun 11	60.8 kg	Reasonably Well
20 Jun 11	61.0 kg	Reasonably Well
19 Jun 11	61.0 kg	Reasonably Well
18 Jun 11	61.0 kg	Reasonably Well
17 Jun 11	60.8 kg	Reasonably Well
16 Jun 11	61.2 kg	Reasonably Well
15 Jun 11	61.1 kg	Reasonably Well
14 Jun 11	61.2 kg	Reasonably Well
13 Jun 11	61.5 kg	Reasonably Well
12 Jun 11	61.5 kg	Reasonably Well
11 Jun 11	61.7 kg	Reasonably Well
10 Jun 11	61.5 kg	Reasonably Well
09 Jun 11	62.1 kg	Reasonably Well
08 Jun 11	61.9 kg	Reasonably Well
07 Jun 11	62.0 kg	Reasonably Well
06 Jun 11	61.9 kg	Reasonably Well
05 Jun 11	61.7 kg	Reasonably Well
04 Jun 11	61.8 kg	Reasonably Well
03 Jun 11	61.7 kg	Reasonably Well
02 Jun 11	61.9 kg	100%
01 Jun 11	62.2 kg	100%
31 May 11	62.4 kg	100%
30 May 11	62.4 kg	100%
29 May 11	62.6 kg	100%
28 May 11	62.4 kg	Reasonably Well
27 May 11	62.4 kg	100%
26 May 11	62.9 kg	100%
25 May 11	63.2 kg	100%
24 May 11	63.3 kg	100%
23 May 11	63.4 kg	100%
22 May 11	63.7 kg	100%
21 May 11	64.0 kg	100%
20 May 11	64.1 kg	100%
19 May 11	64.6 kg	100%
18 May 11	64.8 kg	100%
17 May 11	64.8 kg	100%
16 May 11	64.6 kg	100%
15 May 11	64.5 kg	100%
14 May 11	64.4 kg	100%
13 May 11	64.6 kg	100%
12 May 11	64.6 kg	100%
11 May 11	64.6 kg	100%
10 May 11	64.9 kg	100%
09 May 11	64.9 kg	100%
08 May 11	65.0 kg	100%
07 May 11	65.0 kg	100%
06 May 11	65.4 kg	100%
05 May 11	65.5 kg	100%
04 May 11	65.5 kg	100%
03 May 11	65.5 kg	100%
02 May 11	65.5 kg	100%
01 May 11	66.0 kg	100%
30 Apr 11	66.2 kg	100%
29 Apr 11	66.7 kg	100%
28 Apr 11	66.5 kg	100%
27 Apr 11	66.9 kg	100%
26 Apr 11	66.5 kg	100%
25 Apr 11	66.5 kg	100%
24 Apr 11	66.7 kg	100%
23 Apr 11	66.7 kg	100%
22 Apr 11	66.7 kg	100%
21 Apr 11	66.9 kg	100%
20 Apr 11	67.1 kg	Reasonably Well
19 Apr 11	67.4 kg	100%
18 Apr 11	67.6 kg	100%
17 Apr 11	68.0 kg	100%
16 Apr 11	67.8 kg	100%
15 Apr 11	68.0 kg	Reasonably Well
14 Apr 11	68.0 kg	100%
13 Apr 11	68.5 kg	Reasonably Well
12 Apr 11	68.7 kg	Reasonably Well
11 Apr 11	68.7 kg	Reasonably Well
10 Apr 11	68.9 kg	100%
09 Apr 11	69.2 kg	Reasonably Well
08 Apr 11	69.4 kg	100%
07 Apr 11	69.6 kg	Reasonably Well
05 Apr 11	69.9 kg	Reasonably Well
04 Apr 11	69.9 kg	Reasonably Well
03 Apr 11	70.3 kg	Reasonably Well
01 Apr 11	71.2 kg	Reasonably Well
30 Mar 11	71.0 kg	Reasonably Well
29 Mar 11	71.2 kg	Reasonably Well
28 Mar 11	70.3 kg	Reasonably Well
26 Mar 11	70.8 kg	Reasonably Well
25 Mar 11	70.1 kg	Reasonably Well
22 Mar 11	69.9 kg	Reasonably Well
21 Mar 11	70.5 kg	Reasonably Well
20 Mar 11	71.2 kg	Reasonably Well
19 Mar 11	71.0 kg	Reasonably Well
18 Mar 11	71.0 kg	Reasonably Well
17 Mar 11	71.4 kg	Reasonably Well
16 Mar 11	71.1 kg	100%
14 Mar 11	71.2 kg	100%
13 Mar 11	71.9 kg	100%
12 Mar 11	71.4 kg	Reasonably Well
11 Mar 11	71.6 kg	100%
10 Mar 11	71.7 kg	100%
09 Mar 11	71.8 kg	100%
08 Mar 11	71.9 kg	100%
07 Mar 11	72.3 kg	100%
06 Mar 11	72.3 kg	100%
05 Mar 11	72.3 kg	100%
03 Mar 11	73.0 kg	100%
28 Feb 11	73.5 kg	100%
27 Feb 11	73.7 kg	100%
26 Feb 11	73.7 kg	100%
25 Feb 11	73.7 kg	100%
24 Feb 11	73.9 kg	100%
23 Feb 11	74.4 kg	100%
22 Feb 11	74.6 kg	100%
21 Feb 11	74.8 kg	100%
20 Feb 11	74.8 kg	100%
19 Feb 11	74.8 kg	100%
18 Feb 11	75.1 kg	100%
17 Feb 11	75.1 kg	100%
16 Feb 11	75.1 kg	100%
15 Feb 11	75.1 kg	100%
14 Feb 11	75.3 kg	100%
13 Feb 11	75.5 kg	100%
12 Feb 11	75.7 kg	100%
11 Feb 11	76.2 kg	100%
10 Feb 11	76.7 kg	100%
09 Feb 11	76.4 kg	100%
08 Feb 11	76.2 kg	100%
07 Feb 11	76.2 kg	100%
06 Feb 11	76.4 kg	100%
05 Feb 11	76.7 kg	100%
04 Feb 11	76.9 kg	100%
03 Feb 11	76.9 kg	100%
02 Feb 11	76.9 kg	100%
01 Feb 11	77.1 kg	100%
31 Jan 11	77.6 kg	100%
30 Jan 11	77.6 kg	100%
29 Jan 11	78.0 kg	100%
28 Jan 11	77.8 kg	100%
27 Jan 11	78.5 kg	100%
26 Jan 11	78.2 kg	100%
25 Jan 11	78.5 kg	100%
24 Jan 11	78.7 kg	100%
23 Jan 11	79.2 kg	100%
22 Jan 11	78.9 kg	100%
20 Jan 11	79.4 kg	100%
19 Jan 11	79.6 kg	100%
14 Jan 11	80.3 kg	Reasonably Well
19 Jul 10	76.7 kg	Reasonably Well
28 Sep 09	74.4 kg	Reasonably Well
21 Sep 09	80.3 kg	Not Applicable