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Intermittent fasting for the win!
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68.7 kg
Lost so far: 20.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 62.30g | Prot: 38.94g | Carbs: 159.20g.
Lunch: Coconut Meat, Cocoa Powder. Dinner: Compliments Extra Smokey Smoked Sausage , Dempster's Hot Dog Buns (47g), Coleslaw (Commercial) , Potato Salad , Mustard, Bananas , Gala Apples, President's Choice Blue Menu 4 Bean Salad, Strawberries . more...
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Losing 9.2 kg a Week
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 Comments
Can you tell me how you are doing intermittent fasting? Do you stay within a calorie range during your eating window?
05 Jul 19 by member: Groatmeal
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12 Jul 19 by member: Tmoves
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DrPuppers's Weight History
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