|
Everydays a new start, fasting since yesterday at dinner time.. I had some black coffee this morning and drinking more water so I’ll probably cook some chicken and veggies when I get home. That’s my go to meal when I need to lay off the carbs and I definitely do..
|
70.6 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 36.94g | Prot: 31.00g | Carbs: 121.08g.
Breakfast: Coffee. Dinner: Clancy's Ranch Flavored Veggie Straws, Dole Classic Romaine Lettuce, Mayonnaise , Tuna. Snacks/Other: White Claw Hard Seltzer, Deep Fried Potato French Fries (from Frozen), Ice Cream Cones (Cake or Wafer Type) , Ben & Jerry's Raspberry & Chocolate Chunk Ice Cream. more...
|
Gaining 4.4 kg a Week
|