Weigh In record (no journal entry) for 03 July 2019
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121.7 kg
Lost so far: 16.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 44.19g | Prot: 142.00g | Carbs: 153.45g.
Breakfast: Bing Cherries, Trader Joe's English Muffins British Multigrain Low Fat, Butterball Everyday Turkey Bacon, Better'n Eggs Better'n Eggs. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Trader Joe's Beef Filet Mignon. Dinner: Brie Cheese , Hard White Roll, Apples , Turkey Breast Meat . Snacks/Other: America's Choice Fat Free Milk, Bing Cherries. more...
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Losing 0.6 kg a Week
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