Weigh In record (no journal entry) for 01 July 2019
|
105.5 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 21.09g | Prot: 90.57g | Carbs: 18.19g.
Breakfast: Regular Coffee, Orgain ketogenic collagen protein powder with mct oil. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Orgain ketogenic collagen protein powder with mct oil. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, Orgain ketogenic collagen protein powder with mct oil. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|