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Squat at 155#, 5 reps
265# 5 reps
3 min rest
5 reps
3.5 min rest
5 reps
3 min rest
5 reps
3 min rest
5 reps
Bench press 215
5 reps
3 min rest
5 reps
3 min rest
5 reps
8 min rest (had a phone call)
5 reps
3 min rest
5 reps
3 min rest
225#
4 reps
4 min rest
245#
2 reps
Military press 155#
5 reps
4 min rest
3 reps
3 min rest
3 reps
3 min rest
2 reps, failed on 3rd. Calling it a day.
Extra stretching because it's my first day back after almost a month out of the gym.
Weight 297.8
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2990 kcal
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Fat: 131.63g | Prot: 214.71g | Carbs: 217.44g.
Breakfast: Great Value Vermont Maple Premium Sausage, Fried Egg, Whole Milk, Coffee. Lunch: Great Value Italian Style Meatballs, Bananas , Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Pre-Workout Explosion, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bob Evans Pork-Roasted Gravy, Pork Loin (Tenderloin) , Brown Rice. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Nuggets (4 Pieces). more...
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