Weigh In record (no journal entry) for 01 July 2019
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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3770 kcal
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Fat: 81.56g | Prot: 165.49g | Carbs: 371.73g.
Breakfast: HEB Real Egg Original, Deli Sliced Ham, Bays Original English Muffin, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Lemon Cake with Icing, America's Choice Bacon Thick Sliced, Grilled Fish, Kraft Zesty Lime Vinaigrette, Schlotzsky's Deli Baby Spinach & Feta Salad, Peanut Butter Smoothie. Dinner: Cabernet Sauvignon Wine, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added), Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, Wal-Mart Tilapia Fillets, O'Doul's Non Alcoholic Beer. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries. more...
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3867 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours, Resting - 9 hours and 53 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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christophernorton's Weight History
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