Weigh In record (no journal entry) for 01 July 2019
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131.9 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 94.32g | Prot: 100.94g | Carbs: 430.28g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Bananas . Dinner: Chicken of the Sea Tiny Shrimp, Kraft Light Thousand Island Reduced Fat Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Thomas' Bagel Thins - Plain, Planters Lightly Salted Dry Roasted Peanuts, Great Value Dry Roasted & Lightly Salted Almonds, Coffee-Mate Hazelnut Coffee Creamer, Kellogg's Special K Protein Meal Bar - Double Chocolate, Clif Bar Whey Protein Bar - Salted Caramel Cashew, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One Chewy Bars - Caramel Nut, Fiber One Birthday Cake Bar. more...
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Losing 12.4 kg a Week
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siouxfallsghost's Weight History
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