julcof's Journal, 28 Jun 19

julcof's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2019

71.2 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2019:

615 kcal

Fat: 7.03g | Prot: 43.98g | Carbs: 103.78g. Breakfast: Coffee, Yoplait Greek 100 Yogurt - Vanilla, Raspberries. Lunch: Sweet Cherries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gatorade Propel Zero - Berry (Bottle). Dinner: Fruit Salad (without Citrus Fruits), Gatorade Propel Zero - Kiwi Strawberry (Bottle). more...

2009 kcal

Exercise: Hanging Laundry - 1 hour, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julcof's Weight History

View Complete History

julcof's Journal, 28 Jun 19

Submit a Comment

julcof's Weight History