Weigh In record (no journal entry) for 27 June 2019
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90 kg
Lost so far: 18.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 56.06g | Prot: 84.33g | Carbs: 126.44g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g), Tim Hortons Coffee with Milk (Large), Asian Pears. Lunch: Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large), Egg, President's Choice Avocado Chunks, Apples, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Lentils, Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast. Snacks/Other: Pear, Kirkland Signature Whole Almonds. more...
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Losing 0.3 kg a Week
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wilbursama's Weight History
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