Weigh In record (no journal entry) for 25 June 2019
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96.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 89.22g | Prot: 137.36g | Carbs: 232.72g.
Breakfast: Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Milk (Nonfat) , XJohnnyox Salmon En Papillote 6 oz fillet, Del Monte Canned Corn, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Athenos Roasted Garlic Hummus, Gala Apples, Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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Losing 5.7 kg a Week
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xjohnnyox's Weight History
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