xjohnnyox's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019
96.9 kg Lost so far: 12.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:
2319 kcal Fat: 89.22g | Prot: 137.36g | Carbs: 232.72g.   Breakfast: Coffee. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Milk (Nonfat) , XJohnnyox Salmon En Papillote 6 oz fillet, Del Monte Canned Corn, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Athenos Roasted Garlic Hummus, Gala Apples, Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
Losing 5.7 kg a Week

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xjohnnyox's Weight History


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