Weigh In record (no journal entry) for 25 June 2019
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93.3 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 83.53g | Prot: 245.12g | Carbs: 271.28g.
Breakfast: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Bama Grape Jelly, Chicken, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites, Ketchup. Lunch: Protein, Spectrum Organic Virgin Coconut Oil, Sugar, Honeymaid Graham Crackers, Birds Eye Steamfresh Broccoli Cuts, Chicken. Dinner: Pork Loin (Tenderloin) , Sabra Roasted Pine Nut Hummus, Stonefire Naan Dippers, Chicken, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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Losing 7.9 kg a Week
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marksmith176's Weight History
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