Weigh In record (no journal entry) for 24 January 2013
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87.5 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2655 kcal
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Fat: 116.46g | Prot: 105.88g | Carbs: 290.80g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Nuts Peanut Butter Smooth, Wholemeal, Nuts Peanut Butter Smooth, Wholemeal. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Dairy Milk Chocolate, Cheddar Cheese, Pro-Activ Light, Fried Egg, Short Cut Bacon. Snacks/Other: Sugar, Weet-Bix, Milk, Bananas, Pro-Activ Light, Wholemeal, Coola Light Cordial. more...
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Gaining 2.1 kg a Week
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scubapilotmark's Weight History
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