Weigh In record (no journal entry) for 22 June 2019
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 50.91g | Prot: 72.04g | Carbs: 212.44g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Applebee's Sweet Potato Fries. Dinner: Spinach and Chickpeas (Fat Added), Iconic Protein Shake, Spinach and Chickpeas (Fat Added), Iconic Protein Shake, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Starburst Original Fruit Chews. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areyoufxckingkiddingme's Weight History
|