Weigh In record (no journal entry) for 22 June 2019
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68.8 kg
Lost so far: 20.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 84.30g | Prot: 91.26g | Carbs: 236.49g.
Lunch: Silk Original Soy Milk, Mixed Salad Greens, President's Choice Green Goddess Salad Dressing, Oatmeal. Dinner: Almonds , Activia Vanilla Yogurt, Pepsi Pepsi, Chinese Fried Rice, Meatballs with Sauce (Mixture), Chili Con Carne with Beans, White Rice. Snacks/Other: Brownie , Stock & Barrel Dried Apricots. more...
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Losing 7.0 kg a Week
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DrPuppers's Weight History
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