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Having a rest after my workout. A bit disappointed because i opted for doing the 30 minutes instead of the hour. Another Jillian Michaels dvd, pretty ass kicking. Better half hour than no workout at all i suppose. Still eating well and on track!!!!
View Diet Calendar, 22 January 2013:
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1295 kcal
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Fat: 35.95g | Prot: 68.79g | Carbs: 174.32g.
Breakfast: Coffee, Creamy Stirred Yogurt, Vanilla, Cranberry cocktail, Frozen Strawberries. Lunch: Barbecued Pork Spareribs with Sauce, Baby spinach, Mushroom, Cucumber, Balsamic vi, Brown wild rice. Dinner: Green beans frozen, Chicken breast, Potatoes. Snacks/Other: Coffee, Banana. more...
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2631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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