Weigh In record (no journal entry) for 22 January 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1254 kcal
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Fat: 78.60g | Prot: 67.20g | Carbs: 63.00g.
Breakfast: Sugar Free Hazelnut Creamer, 2% American Cheese Slices, Whole Eggs (Medium). Lunch: sugar free vanilla pudding, kroger ranch dressing, kroger shredded cheese, Johnsonville Pork & Chicken traditional b. Dinner: SpaghettiO's with Meatballs, kroger shredded cheese, johnsonville Pork & Chicken. Snacks/Other: Whipped Topping. more...
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steady weight
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