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Started Atkins today, staying on it til I am 109
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72.1 kg
Lost so far: 37.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1615 kcal
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Fat: 118.26g | Prot: 116.70g | Carbs: 18.57g.
Breakfast: Coffee Creamer, American Cheese, Sausage Patty. Lunch: Mayonnaise, Chunk Light Tuna in Water (Pouch). Dinner: Classic Ranch Dressing, Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (with Peel), Baby Spinach, French Style Green Beans, Chicken Breast. more...
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steady weight
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