Weigh In record (no journal entry) for 18 June 2019
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68 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 29.15g | Prot: 93.84g | Carbs: 219.60g.
Breakfast: Eurospin Energy Drink Sugar Free, Eurospin Energy Drink Sugar Free. Lunch: Sugo di Pomodoro, Bieta Lessa, Olio Extra Vergine di Oliva, Pici. Dinner: Aptonia Barretta di Cereali, Dolciando & Dolciando Frollini con Granelli di Zucchero, Novi Crema Novi, Mulino Bianco PlumCake Integrale, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Prozis Real Whey Panettone, Land Pathos Yogurt Colato Greco Bianco 0%, Land Pathos Yogurt Colato Greco Bianco 0%. Snacks/Other: Crich Wafers al Cacao, Pesca, Sperlari Gran Gelées, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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1673 kcal
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Exercise:
Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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Gaining 2.8 kg a Week
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calavera73's Weight History
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