Weigh In record (no journal entry) for 20 January 2013
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71.2 kg
Lost so far: 38.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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318 kcal
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Fat: 11.25g | Prot: 19.35g | Carbs: 36.26g.
Breakfast: Instant Grits - Butter. Lunch: Skinless Chicken Breast, Sour Cream, Mild Cheddar Shredded Cheese, Tortilla Corn Chips. more...
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Losing 3.2 kg a Week
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