Weigh In record (no journal entry) for 20 January 2013
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88.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1046 kcal
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Fat: 31.53g | Prot: 54.75g | Carbs: 127.60g.
Breakfast: Sugar, Weet-Bix, Milk. Lunch: Tuna Tempters Oven Dried Tomato N Basil, Wholemeal. Dinner: Deli Sliced Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk, Coke Zero (375 ml), Choc Ripple Biscuits, Butternut Snap Cookie, Orange Slice, Coke Zero (375 ml), Coola Light Cordial. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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scubapilotmark's Weight History
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