Weigh In record (no journal entry) for 12 June 2019
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66.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 37.92g | Prot: 80.20g | Carbs: 241.77g.
Breakfast: Eurospin Energy Drink Sugar Free, Prozis Real Whey Panettone, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Carote, Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Mezze Maniche Rigate. Dinner: Patatine Fritte (da Surgelate), Prosecco, Pane Comune, Olio Extra Vergine di Oliva, Farina Bianca, Calamari, Melanzana. Snacks/Other: Novi Crema Novi, Pesca, Albicocche, Lindt Excellence 99% Cacao, Anguria. more...
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2192 kcal
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Exercise:
Running - 8/mph - 19 minutes, Running - 7/mph - 23 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 9 minutes. more...
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steady weight
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calavera73's Weight History
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