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I’m back on the wagon again, time to get serious about this diet. Not bad considering how I didn’t keep track over weekend and ate as I pleased. I still ate in moderation though.. Yesterday I donated double red cells to Red Cross so maybe that contributed to my drop. Anyways here’s to trying to get under 160 again. I seem to not be able to get under and it’s a bit frustrating. I need to cut back on carbs possibly and maybe I’ll get under.
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 29.85g | Prot: 47.63g | Carbs: 150.66g.
Breakfast: Mariani Probiotic Prunes, Mariani Probiotic Prunes, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Subway Chipotle Southwest Sauce, Pickled Peppers, Subway 6" Turkey Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Vanilla Milk. more...
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Losing 3.5 kg a Week
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