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Not following diet this weekend..
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 73.15g | Prot: 69.66g | Carbs: 210.99g.
Breakfast: Coffee. Lunch: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Dinner: Spanish Rice, Blue Diamond Almond Breeze Vanilla Milk, Hamburger or Hotdog Rolls , Johnsonville Sausage Patty, Seafood Salad. Snacks/Other: Ocean Spray 100% Juice Cranberry, Sunshine Cheez-It Original Snack Crackers. more...
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Gaining 2.4 kg a Week
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AmberGry33's Weight History
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