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Starting low calorie diet again today, no more than 600 daily
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73.5 kg
Lost so far: 36.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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523 kcal
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Fat: 13.79g | Prot: 34.52g | Carbs: 74.34g.
Breakfast: Instant Grits - Butter. Lunch: Side Pico de Gallo (8 oz), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Fat Free Sour Cream, Natural Shredded Fat Free Cheddar Cheese, Bell Peppers, Onions, Tomatoes, Light Original Flatbread. Snacks/Other: Queen Spanish Olives. more...
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Gaining 2.3 kg a Week
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